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Loana le Mafura a Hao ka Boikoetliso bona ba Dumbbell
Mafura a 'mele a na le mesebetsi e mengata, e etellang pele ke ho senya le ho lokolla matla, ho latela WebMD.Ho se be le a lekaneng kapa ho jara mafura a mangata a 'mele ho ka baka likotsi tse kholo tsa bophelo bo botle.Ka mohlala, mafura a visceral-mafura a ka hare ho mpa ea hau-a amahanngoa le asthma, d ...Bala haholoanyane -
Khetha li-dumbbell tse ntle ka ho fetisisa
Ho na le mabaka a mangata a ho ikoetlisa lapeng, hore na u batla ho boloka chelete ea ho ba setho sa boikoetliso, ha u na nako ea ho ea sehlopheng sa boikoetliso khafetsa, kapa u rata barupeli ba hau ba sehlopha sa boikoetliso.'Me matsatsing ana, ho se ho le bonolo ho feta leha e le neng pele ho tlisa lisebelisoa tseo u li sebelisang setsing sa boikoetliso hantle ...Bala haholoanyane
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